Nuts are fruits from certain shrubs or trees that have edible kernels and hard bark. They are "champions" in the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, which are very useful for all organs and systems. And precisely thanks to the unique nutritional composition, until now many experts have focused on how useful nuts are for male potency, so it is necessary to discuss this topic in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle, in which "right food" plays an important role, is promoted by almost all media. However, in the context of this issue, it must be said that poor nutrition often leads to infertility (inability to have children or infertility) and erectile dysfunction in men. And nuts can help solve this problem.
Everyone knows the expression - strong as a pea, and there is not just a grain of truth in it, but the truth, because, according to research of scientists, that men who eat a handful of these fruits a day several times less are likely to suffer from problems with potency and have good sperm quality. very well, therefore, it is not necessary to ignore the information that potency-enhancing nuts should be present in the diet of every human limb.
According to international statistics, about 70 million couples in the world suffer from infertility or decreased fertility problems, and more specifically, almost every sixth family faces this problem, and in most cases it is men who are "blamed" for this. Infertility usually occurs against a background of insufficient volume and poor sperm quality (they may experience decreased activity or irregular shape, for example), but erectile dysfunction is also a separate problem, i. e. potential, which (as you might expect) notgiving men a chance to conceive (although psychological aspects should also be mentioned here, as good potential gives men gender and self -confidence).
Nutrients for men's health
The above-mentioned products can be found in the diet of literally everyone, and this fact only pleases scientists, because their composition is really unique and with their help, can not only overcome male infertility and impotence, but also to normalize the whole bodyoverall. First of all, it must be said that people love this product because of its pleasant taste, and its useful quality turns out to be a very pleasant bonus. Beans can be a really healthy snack, after which one will feel full in a long time, but beans are not only used for cooking, but also in traditional medicine, and before talking about which beans are useful for men to potentially, it should be noted that the presence of the following ingredients in the composition makes it useful:
- the core contains large amounts of vitamin E;
- micro and macro elements, including magnesium, iron, phosphorus and manganese play a special role, as they have a direct effect on the human urinary system and normalize its function;
- useful fatty acids for the work of the vascular system and nuts become the leader among other plant substances in its content (information has been proven and confirmed by relevant studies);
- organic compounds that are useful for the work of the whole body as a whole and other healing substances that make these food products practically indispensable in the human diet.
It is important to explain the benefits of the product for a very long time, because in addition to the information known to everyone about how useful walnuts for male potency, it should be noted that their regular use improves the function of the peripheral nervous system (they are recommended for use with high blood pressure). Healthy carbohydrates and fatty acids, which are included in the composition, are converted into energy, which is also due to the high magnesium content, and for this reason they are recommended for use as a very healthy snack (they are recommended for use especially for those who are on a diet, because the fats included in the composition do not contribute to an increase in body fat, but, of course, you can not forget about the dosage.
Moreover, fatty acids that are part of nuts help prevent the development of atherosclerosis, as they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erections (or prevents erectile dysfunction). Also, these products are suitable for people suffering from diabetes mellitus, as they lower glucose levels and even improve the patient’s condition.
In parallel, the ability of fruits to slow down the aging process of the body (due to the high content of vitamins, fatty acids and trace elements), strengthens the immune system and prevents cancer.
And if we talk about which nuts are better for potential, then we can say that for this purpose the following types can be used:
- walnut;
- cedar;
- nutmeg;
- Brazil;
- hazelnuts;
- almonds;
- groundnut.
Walnuts and potency
Particular attention should be paid to how useful walnuts for potency, and for this you need to discuss the following information. A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body. He conducted the study described in the American journal "Biology of Reproduction, " which involved 117 men in the 21-35 age group. They were divided into two groups, the first did not eat nuts, and the second received 75 of these products per day (this "dose" was chosen because scientists calculated that it does not increase weight, but at the same time increases the level of healthy fats in the blood).
The study showed that after three months the sperm quality (i. e. motility, concentration and viability of sperm) in the experimental participants (second group) increased significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on sperm quality and increase microcirculation through ducts in the pelvic organs, and the latter fact is has a positive effect on potency, so you can answer the question positively about whether walnuts help to potentially, the key is to know how much they actually need to be eaten and in what quantity. Moreover, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and makes it possible to eliminate its consequences.
Important!For the treatment of sexual impotence in men, walnuts are recommended for use by the founder of medicine, Avicenna, who was one of the first to know how much they increase sperm viability and increase the filling of the penis with blood (they bring no less benefit to the female body thanmen).
Brazil nuts and its effects on the male body
Few people know about this that a rare species of monkey of the genus Capuchin owes its continued existence for its life with Brazil nuts, which they are very fond of. The fact is that it is this genus of monkeys that can open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements. The composition of the fruits of this tree contains large amounts of selenium and the amino acid arginine, which is considered the most powerful antioxidant.
The above components can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculation, and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure of prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with such a diagnosis suffer from erection problems. A lot of good things can be said about arginine as well, as this acid stimulates an erection by increasing blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, which increases blood flow through the ducts).
Talking about which nuts increase potency in men, you can not ignore the above information, because there is evidence that eating two or three Brazil nuts a day can meet the body's need for daily dose selenium and increase male strength, thus preventing the development of erectile dysfunction.
Important!Increasing the dose of these nuts can lower the level of testosterone in the body (because the concentration of selenium in the blood is too high) and thus trigger the development of erectile problems, so it should not be abused.
Hazelnuts and almonds
Talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds a powerful remedy for strong, and they are absolutely convinced that just 30 grams of this product a day is enough and certainly there will be no problems with potency (the results will be noticeable after several months of enrichment of such a diet).
Clinical studies show that regular intake of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may not be accurate and may vary from person to person). The result is achieved due to the fact that the composition of almond seeds contains arginine, which has a direct effect on the walls of blood vessels, allowing them to expand and relax. Better blood circulation has a positive effect on erectile function, but keep in mind that the best effect is achieved by consuming almonds 20 minutes before eating, so that its beneficial substances are better absorbed.
While walnuts are believed to be very beneficial for men, the recipe for it potentially also involves the use of hazelnuts, which contain large amounts of vitamins and trace elements. Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, therefore, experts recommend using them, and for this enough to eat only 50 grams of this product per day and it is not recommended to exceed the dose, because hazelnut seeds contain many nutrients and fiber, and its excess concentration can be metwith side effects in the form of nausea, diarrhea and gas formation. Particular attention should be paid to choosing the right fresh beans, because in them the largest amount of all useful substances is concentrated.
It is necessary to avoid eating hazelnuts with intolerance to this product (allergic reactions to it), age over 50-60 years and problems with the gastrointestinal tract.
Pine nuts
Talking about which nuts are useful for male potency, it should be noted pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, that is, they are very useful for the normal functioning of the male reproductive system and normal erection. Cedar also helps repair vascular walls and allows you to remove cholesterol from blood vessels, which makes it indispensable for men, while the daily dose is still 50 grams and can not be abused in any way, because otherwise it can cause sharp weight fixing and problems. health (it is better to give preference to raw hazelnuts, as they do not bring the desired benefits when fried or salted). It is no secret to anyone how honey and nuts are useful for potency, recipes mentioned in almost all sources of information related to the improvement of "men's health", and hazelnuts in this case are no exception, so experts recommend preparing "medicine" based on them-to do this, you just need to take one tablespoon of pine nuts and mix it with two or three tablespoons of honey (to improve the taste, you can also add dried fruit to the above ingredients. This remedy is suitable for almost everyone, exceptfor those with individual drug intolerance.
How effective is nutmeg for potency?
It is useful to mention how beneficial nutmeg is for potency, because this spice, according to the latest expert statements, makes it possible not only to normalize the erection process itself, but also to improve the process of ejaculation by normalizing duration. These beans are seed -shaped surrounded by tree -like scales and are usually used as an effective spice with a sweet spicy aroma.
Nutmeg has a good effect on the body only in small amounts. Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system. Pharmacological preparations based on nutmeg are used by men who are aware of a decrease in sexual potential because:
- mood swings, excessive excitement before intercourse;
- fixation of previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflict;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculatory process and prolong the time of intimacy.
Recipes for the preparation of natural "medicine"
It is not enough to have information about which nuts are most potent to use at home, you still need to pay attention to the recipes of preparation of "medicines" (although, as mentioned above, they can be taken easily and simply.
- Take a small glass jar (0, 5 L or less) and fill it to the brim with peeled walnuts. After you need to fill the jar with honey. Adding extra ingredients to traditional recipes will not only make the "healer" healthier, but also tastier. At the same time, experts recommend adding home "pills" with nutritious energy dried fruit, as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for potency suggests that you need to take 100 g of dried apricots, prunes, raisins and dates. Put them through a meat grinder and add 200 g of walnuts to the mixture. From 1 lemon need to remove the zest and juice - mix well with the above ingredients. Pour the resulting gruel with a glass of bee honey and stir until smooth. To increase the effectiveness of this drug, you can mix honey with nuts of various types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but adding this ingredient "to taste. "
Above, it has been explained in detail how walnuts affect male potency. And, as you know, you can limit the intake of 100 g of nuts per day, which, in this way, will completely overcome the lack of protein in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes. Efficiency in any situation will be at the right level, as there is almost no better product than honey and walnuts for potency - male reviews just spoil this information.
- Walnut-honey milk. Pour half a glass of cold water, but boil into a dozen chopped walnuts. After an hour and a half, strain the infusion and add two tablespoons of honey into it. Peanut milk has a big effect on erection time;
- Onion seeds are mixed with honey in equal amounts. To activate testosterone production, simply drink 1 teaspoon of the mixture several times a day;
- Honey and aloe. One pound of peeled hazelnuts is mixed with 100 ml of aloe juice and parsnip rhizome into a powder, and then drunk three times a day just before meals;
- One -third of a glass of honey is mixed in equal parts with freshly squeezed carrot juice and taken before meals;
- Honey and dried ginger root give a homogeneous consistency and, with water, are taken before meals.
How to use?
Being clear how useful and easy to use nuts for potential in men, the recipes of these drugs are slightly different from each other, therefore, the method of intake of nutritional mixtures is similar - enough to eat 2 tablespoons a day. This dose can be divided into two doses (in the morning on an empty stomach and at night before bed), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or sexual intercourse).
It is believed that eating a dish of honey beans will be more effective if you drink the sweet taste with a glass of milk. The fact is that this product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A number of fatty cottage cheeses, which are good as a healthy and nutritious breakfast, will have the same effect.
What is the best honey to prepare medicine?
It is not enough to know what nuts are best for potential to be considered, as they are mainly used in conjunction with honey, so special attention should be paid to what type of honey should be used for this purpose.
The greatest benefits for men are brought by honey from ginseng, as well as buckwheat, chestnuts and flower nectar. If we take flower honey, then the most suitable melifer plants to improve men's health are marjoram, jasmine and orchids.
To achieve the desired positive results, it is necessary to include honey in the daily diet. According to old custom, it is recommended to chew it in the hive, because it contains large amounts of vitamin supplements. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of food in your mouth, and others - in the evening, two to three hours before bedtime.
The recipe of honey with walnuts is a champion in the composition of vitamins and also the most common method of increasing male desire. To do this, you need to mix crushed nuts with honey, approximately in a ratio of 1: 1 and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, patients will feel an improvement in the area of sexual activity.
What can be said in conclusion?
There are different ways to normalize men's health, and nuts with honey for potency is not the only way to normalize the genitourinary system, and if a person has decided to use traditional medicine recipes to improve erections, then he should be prepared for the fact that the course of treatment will be enoughlong and the effects of it should wait a long time in the near future. Positive and, most importantly, rapid changes can be expected when taking medications that are proven to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven medications.
What should you pay attention to?
In addition to all of the things described above, you also need to pay attention to your state of health in general, and especially monitor your diet and psycho-emotional state of your body carefully. A healthy diet is a maximum intake of fresh vegetables, fruits, and dairy products (cheese, cottage cheese, milk). You should also include only the healthiest fats in your diet, such as ghee. Consumption of alcohol, fried foods, white flour products has a negative impact on the condition of the body and male potency, so its use should be limited.
Regarding the psychoemotional state, it should be said that it often affects sexual intercourse no less than a healthy diet. Confident and happy atmosphere, emotional relaxation, lightness, comfortable atmosphere - these factors form a conducive state of mind, which is necessary for high -quality sexual intercourse. If necessary, moral attitudes can always be adjusted in advance, and for this there are also many different methods, but the main thing in them is to relax and "let go of the situation. "
Natural aphrodisiacs can enhance the effects of proper nutrition (we are not discussing pills available in adult stores that are included in the diet, and this includes many seafood, which are recommended to be included in a romantic dinner menu long enough for obvious reasons.
